Spiced Tropical Chutney for Oats

Servings: 6, approximately ½ cup per serving

 Cook Time: 20 minutes 

Preparation Time: 5 minutes 

Passive Time: 20 minutes 

Ingredients: 

2 tablespoons fresh grated ginger 

2 teaspoons lemon zest 

½ teaspoon cinnamon 

½ teaspoon coriander 

¼ teaspoon cardamom 

2 mangoes, chopped 

1 papaya, chopped 

1 medium-sized pear, peeled and chopped 

¼ cup golden raisins 

½ cup brown sugar 

1 cup apple cider vinegar 

Directions: 

Combine all the ingredients in the Instant Pot and stir. Using the pressure cook option, manually set the cooker for 6 minutes on high. 

Use the natural release method to release the steam from the cooker. This should take about 20-25 minutes. 

Once the steam is released, carefully open the lid to the cooker. 

Turn the cooker to the sauté setting. 

Cook the chutney, stirring for approximately 12-15 minutes or until thickened. 

Serve warm over oats or biscuits. 

Nutritional Information: 

Calories 145.9, Total Fat 0.3 g, Saturated Fat 0.1 g, Choles Cholesterol 0.0 mg, Total Carbohydrates 42.2 g, Sugars 31.6 g, Dietary Fiber 3.2 g, Sodium 8.8 mg, Potassium 395.9 mg, Protein 1.0 g